The public is invited to join Black Nurses Rock -Tyler and Rose City Trekkers, who will walk from 11 a.m. to noon Saturday at Broadway Square Mall, 4601 S. Broadway Ave.
Black Nurses Rock – Tyler is a local chapter of a national organization that nurtures and provides resources for professionals in the field. Rose City Trekkers are a chapter of the national program Girl Trek, which advocates health, wellness, and community leadership.
Walking is the simplest form of exercise and you need only about 30 minutes a day to impact health. It can help improve mood, lower blood sugar, lower blood pressure, and maintain a healthy weight.